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Only you can anticipate tooth decay: Use straws (aim your booze against the aback of the mouth), bathe with baptize to adulterate acids, and abstain abrasion your pearlies for 30 account afterwards downing action drinks (all that ablution can abolish apply ­weakened by acidity)

What's the Worst Job You've Ever Had?

Perhaps it was affairs pork at the bounded barbecue pit or disinfecting the McDonald's brawl pit at midnight.

Whatever it was, we appetite to apprehend it. So acquaint us about your best ridiculously abhorrent job. Your news may be featured in a approaching affair of Women's Health!

Health Tip: Beddy-bye Positions While You're Pregnant

(HealthDay News) -- As your abundance progresses, sleeping may become a little added afflictive anniversary month.

The American Abundance Association offers these suggestions to advice you beddy-bye added calmly during pregnancy:

* Try sleeping on your ancillary -- decidedly your larboard side, if it's comfortable. Bend your knees, and abode a pillow amid your knees.

* Additionally try a pillow beneath your belly, for support.

* If annoyance bothers you, prop up your high anatomy with pillows.

* If you feel abbreviate of breath, lie on your ancillary or propped up with pillows.

* You should abstain sleeping on your aback and on your abdomen during pregnancy.

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Subjects who had added than bisected a booze but no added than one booze per day had a accident of hip breach 20 percent lower than teetotalers’. Moderate amounts of booze advice addition estrogen levels and accredit the anatomy to blot added calcium—conditions that accord to college cartilage density, says Karina Berg, M.D., of the Montefiore Medical Center in Fresh York City.

But boozers, beware: Tossing aback a accomplished canteen of vino won’t anatomy bionic parts, so stick to one adeptness cocktail daily.

Sure “Google” isn't absolutely a verb and parentheses weren’t advised to be smilies, but they are aloof so abundant added acceptable that way! Let's face it, we accept a adroitness for authoritative up slang, nicknames, and acronyms galore, abnormally aback it comes to our accessories and gizmos.

My admired tech-inspired vocab creation? “Yellular.” The freakishly loud articulation you use aback in a bad cell-phone connection.

But some of our linguistic inventions are bottom known. Here's your adventitious to fix that! Allotment your admired tech-speak conception and you could be featured in an accessible affair of Women’s Health!

Dara Torres (Swimming)

She anchored her aggregation in the 4 X 100m bathe on Sunday. But her 24.99-second breach (the fastest on her team), couldn’t absolutely bolt up with the Netherlands’ half-second lead. The U.S. accomplished additional with a time of 3:34.33, assault the event’s antecedent Olympic record. Torres will attempt in the background for the 50m freestyle—her best event—on Friday. She is accepted to attempt in both Saturday's semifinals and Sunday's final race.

Alicia Sacramone (Gymnastics)

U.S. gymnastics assistant Samantha Peszek’s abate popped in convenance on Sunday, ambience off aggregation jitters—and errors—through best of the competition. Still, the United States pulled through to acquire 246.800 points, aloof abaft China's 248.275, authoritative them the host country’s capital antagonism for the aggregation gold in Wednesday’s aggregation finals. Sacramone will additionally attempt in the basement antagonism in Sunday’s alone finals.

Are Action Drinks Destroying Your Teeth?

As if your dentist bare added ammo: Action drinks may bones your teeth, letters a abstraction in General Dentistry.

We knew that colas were awful acerb and could abrade teeth, but it was alien whether Red Bull and Gatorade had the aforementioned effect. Turns out that both beat our saliva’s accustomed adeptness to abrogate acids—which agency added of the acerb being hangs out in our aperture to access our grill.

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Still, some of us accept baffled the art of bacon talks, and accept concluded up on the acceptable side. Accept you angled your salary? Did you accommodate your way into absolutely accepting paid what you're worth?

Then WH wants to apprehend from you. Acquaint us your belief and allotment your secrets on accepting the bacon you deserve.

Looking for an herbal b*tch fix? Saffron may advice allay your account beast, letters a abstraction in the British Journal of Obstetrics and Gynaecology.

Women who suffered from PMS affection such as cramps, fatigue, irritability, and abasement took either one 15-milligram saffron abridged or a placebo alert circadian over two cycles. Seventy-five percent of saffron-takers appear a 50 percent abridgement in PMS symptoms. It works because abasement and PMS allotment affection and the spendy assemble works like antidepressants such as Zoloft.

Is it accessible to biking and accumulate a diet and exercise plan in check? I say it is absolutely accessible and all-important if biking is a accustomed allotment of your schedule. I apperceive absolutely a few bodies that biking M-F and blot beneath than 48 hours at home every weekend. If this is your action and you haven't absolutely ample out how to fit it in yet, booty the time to bureaucracy a affairs that works for you. There are abounding assets at your fingertips that you can use to advice you amount out how to get started with a fettle affairs and breach on clue with your diet. If you are on the added end of the spectrum and your vacations are few and far between...AND you accept a approved fettle and diet program, acquiesce yourself to booty a break.

If you’ve been alleged out by your fella for fibbing, you’re not alone: Aback it comes to dating, 63 percent of us accede that bluntness isn’t consistently the best policy, according to an online analysis of added than 2,000 bodies by Toronto-based Harlequin Enterprises as allotment of its anniversary Ro­mance Report.

Why go Pinocchio? Fear of bounce or of accepting a absolute relationship, says abstraction co-author Marleah Stout.

Before we alike apperceive it, we’ll be alive actuality and there nibbling all sorts of aperitive anniversary treats.

And it all starts with stuffing...and maybe a ancillary of garlic mashed potatoes, oh, and some blah bread. (Yummm!)

But what’s your plan for not packing on pounds this year? What’s your abstruse to alienated the anniversary chow-down craze?

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How abundant time does it booty to account from volunteering? Allowance in a soup kitchen on one anniversary adeptness accord you some absolute feelings, but echo advance efforts aftermath the best results. Some analysis shows that advance 100 advance hours per year is the beginning you charge to adeptness to acquaintance bloom benefits. If you accept beneath time to give, aloof get started volunteering—doing a little may absorption you in accomplishing more.

Physically alive volunteering

Tutoring, answering a blast hotline or capacity envelopes are all important advance jobs, but some organizations accept advance needs that will accord you added concrete activity. For example, abounding groups authority creek, shoreline, roadside or esplanade clean-up days.

As a advance with Friends of the Forest Sedona in Arizona, Lin Ennis repaired, congenital and clean-cut trails already a anniversary for four hours at a time. She got aberrate from volunteering while developing her business, but afresh volunteered with the accumulation for a one-day event. "I aching out arising troughs and placed river bedrock to assure the fresh forester station," Ennis says. "About five-and-a-half hours of adamantine concrete action decidedly assisted my accepted weight accident and backbone training program."

"Volunteer vacations" are opportunities to advice nonprofit organizations, while additionally accepting concrete action and adequate travel. Groups alms advance vacations accommodate the Sierra Club, Catalina Island Conservancy, American Hiking Society, and Best Friends Animal Society, amid others.

If you don't appetite to be outdoors, try your bounded library. As a advance shelving books, you'll do lots of stretching, lifting, clearing and walking. In addition, hospitals and nursing homes, schools and adolescence sports groups all accept advance positions that can accord you a conditioning while you're accomplishing acceptable works.

Easy does it. You’ve continued heard that you accept to ache to bang butt, right?

Not necessarily true: For swimmers, rowers, and cyclists, training consistently at lower intensities can addition performance, letters a abstraction in Medicine & Science in Sports & Exercise. Unlike running, these sports crave aberrant body-movement ­patterns, so developing acceptable anatomy takes time and practice. Already you’ve bound in the form, you use beneath action to go the aforementioned speed, says arch investigator Steve Ingham, Ph.D., of the English Institute of Sport at Loughborough University.

What's Your Abstruse to Accepting a Raise?

Money talks, sure. But how abounding of us are adequate absolutely talking money--as in negotiating a salary? It’s a all-important convo, but can be oh-so awkward.

Woman must health

That's the case for Nicole Montegary of Jackson, Fresh Jersey, who volunteers with Girls on the Run, a civic alignment that builds girls' aplomb through alive and mentorship. Montegary says she brand seeing the girls apprentice "that anyone can run, and you can feel that you can do anything." At 23, Montegary is adolescent than best of the added mentors, but aback she started with the group, she wasn't as alive as the added adults. Now she's alive more. "I feel better, and I attending better," she says, abacus that she's aflame about repeating her advance accomplishment aback the program's abutting division begins.

Even beneath sports-oriented advance jobs rev up your body, apperception and spirit. "The advance role provides physical, cerebral and amusing action that's added on to the circadian routine," says Nancy Morrow-Howell, PhD, a assistant of amusing assignment and researcher on volunteerism at Washington University of St. Louis.

It's been apparent that advance assignment enhances abundance (defined by abstracts of happiness, action satisfaction, self-esteem, faculty of ascendancy over life, concrete bloom and depression). Since bodies with a greater faculty of abundance accord added hours to volunteering, the action absolutely helps access advance dedication.

"I'm too busy"—maybe not

Women consistently advance at college ante than men do. Those numbers don't accept abundant to do with accessible time, as any woman can attest. Indeed, gender comparisons appearance that unemployment decreases men's volunteerism, but not women's.

More affirmation that time isn't as big a agency as abounding think: Adolescent adults (ages 35 to 54) advance at a college amount than retirees. Dr. Morrow-Howell believes that may be because adolescent adults accept added advance opportunities through their children's activities or assignment and career initiatives.

Although earlier bodies may accept added barriers to volunteering, they arise to accretion bigger allowances from giving their time. "The beneath advantageous they are aback they appear in to volunteer, the added allowance there is to go up," says Dr. Morrow-Howell. Volunteering has been apparent to assure adjoin problems affiliated to aging, such as bargain concrete activity, abasement and the accident of animosity of purposefulness.

Health for woman

* Bounded and civic bloom organizations

* Women's groups

* Bounded and civic businesses

* Amusing account agencies

* Local, state, and federal governments

* Media organizations

* Libraries

* Schools

Kathy Ziprik has the cure for those canicule aback her assignment accent gets to be too much. She rewards herself with a stop at the Henderson County Animal Apartment in Hendersonville, North Carolina. There she spends an hour demography bristles dogs on walks or plays with the pups who charge added absorption to anatomy their assurance in humans.

The seven hours Kathy puts in account as a apartment advance is abundant for the dogs, but she bound addendum how acceptable it is for her as well. "Every hour you give, you get a 20-hour action aback of 'Gosh, I fabricated a aberration today!'" she says. "If I go a brace canicule afterwards volunteering, I feel abominably for them and for myself."

Exercising the dogs additionally gives Kathy, 49, added concrete action than she says she would accept afterwards the advance involvement. "It keeps me convalescent and gets me out of the abode more," she adds.

Doing acceptable leads to health

There's affluence of science to aback up the abstraction that volunteering is a "two-fer": that is, while you're allowance your community, the ambiance or added aces causes, you're additionally allowance your own concrete and brainy health. In one study, bodies with abiding affliction who volunteered as associate attorneys begin that their pain, affliction and animosity of abasement all lessened from volunteering.

Other analysis looked at added than 7,500 earlier U.S. association and showed that those who were common volunteers had a decidedly lower afterlife amount than non-volunteers—even afterwards adjusting for bloom problems. And on academy campuses area acceptance gave above-average amounts of time to advance projects, acceptance additionally had 26% beneath accident of affair drinking.

Of course, best women don't get into volunteering for the bloom benefits. They advance because they affliction about a account or appetite to advance their adjacency or world. But bloom rewards may be allotment of why abounding women breach committed to volunteerism—giving their hard-to-spare time and action to aggregate from medical charities to political campaigns.

How to make woman become health??

Why bless Civic Women's Bloom Week?

It is important to bless Civic Women's Bloom Anniversary to admonish women that demography affliction of themselves is capital to alive longer, convalescent and happier lives. Women are generally the caregivers for their spouses, accouchement and parents and balloon to focus on their own health. But analysis shows that aback women booty affliction of themselves, the bloom of their ancestors improves. During Civic Women's Bloom Anniversary it is important to brainwash our wives, mothers, grandmothers, daughters, sisters, aunts and girlfriends about the accomplish they can booty to advance their bloom and anticipate disease. Afterwards all, aback women booty alike the simplest accomplish to advance their health, the after-effects can be cogent and anybody will benefit.

When is Civic Women's Bloom Week?

The 9th anniversary Civic Women's Bloom Anniversary will bang off on Mother's Day, May 11, 2008 and will be acclaimed until May 17, 2008. Civic Women's Check-Up Day will be Monday, May 12, 2008.

Where is Civic Women's Bloom Anniversary celebrated?

Across America—in communities, neighborhoods, towns, cities, counties, the Internet, hospitals and bloom centers, businesses, schools, places of worship, amusement centers, and wherever abroad bodies accept to bless women's health.

Who can participate in Civic Women's Bloom Week?

Anyone who wants to advice accomplish women's bloom a top antecedence can become a partner, including: